Beginner's Guide: How to Use Vaginal Dilators

Beginner's Guide: How to Use Vaginal Dilators

If you've experienced vaginal pain, encountered challenges with intercourse or tampon use, or have been diagnosed with conditions like vaginismus or vulvodynia, vaginal dilators could be your solution. These unassuming tools hold the potential to transform lives, offering relief and a path to comfortable penetration. In this guide, we'll delve into the world of vaginal dilators, exploring their purpose, types, selection, proper usage, and more.

What Are Vaginal Dilators?

Vaginal dilators are specially designed devices used to gently stretch the vaginal canal. Resembling basic dildos, these smooth tools come in various sizes, from slim to more substantial, and often include a handle or base for easy maneuvering. They serve as crucial aids in overcoming discomfort and pain during vaginal penetration.

Types of Dilators

Vaginal dilators come in a range of materials, including medical-grade silicone, hard plastic, and even glass. Sets like the Inspire Silicone Dilator Kit offer multiple sizes, allowing gradual progression from the most comfortable size to larger ones over time. The selection of the starting size is highly personal, and various kit options accommodate this diversity.

Choosing Dilators

When choosing vaginal dilators, consider these factors to find the right fit for you:

  • Material: Decide between softer silicone dilators for comfort or harder plastic or glass options for effective stretching.
  • Budget: Vaginal dilators span a wide price range, with plastic sets being more budget-friendly.
  • Sizes: Choose sizes based on your body's comfort level, favoring gradual increases in size for added ease.
  • Base Type: Opt for flat bases for stability or handles for ease of use, considering your reach and grip strength.

How to Use Dilators

To make the most of vaginal dilator therapy, follow these steps for safe and effective use:

  1. Relaxation: Begin by relaxing your body, perhaps with a soothing hot bath to ease both physical and mental tension.
  2. Comfortable Position: Lie on your bed with knees bent and legs forming a diamond shape. Use pillows for support and release muscle tension.
  3. Start Small: Begin with the smallest dilator in your set, gradually progressing to larger sizes.
  4. Lubrication: Apply water-based lubricant to the dilator and your vaginal opening.
  5. Insertion: Breathe deeply and insert the dilator slowly, pausing if you feel discomfort. Contract and release kegel muscles to aid insertion.
  6. Movement: Experiment with gentle in-and-out or circular movements, applying pressure as needed.
  7. Removal: When comfortable, gently remove the dilator.

Remember, vaginal dilator therapy is a gradual process. Clean your dilators after each use and store them properly. Use them three to four times a week, avoiding consecutive days. Kegel exercises can complement your routine, offering added benefits.


Vaginal dilators are powerful tools that can enhance comfort during intercourse, tampon use, and gynecological exams. By incorporating them into your routine and staying committed, you can experience improved vaginal health and well-being. 

Frequently Asked Questions (FAQs)

Are vaginal dilators suitable for conditions like vaginismus?

Yes, vaginal dilators can be beneficial for conditions like vaginismus, offering gradual stretching and relief.

What is the difference between silicone and plastic dilators?

Silicone dilators offer comfort, while plastic dilators provide effective stretching for vaginal therapy.

How often should I use vaginal dilators?

It's recommended to use vaginal dilators three to four times a week, avoiding consecutive days.

Can I use vaginal dilators with a partner?

Vaginal dilator therapy is typically an individual practice, but clear communication with a partner can provide support.

Are kegel exercises recommended alongside vaginal dilator therapy?

Yes, incorporating kegel exercises into your routine can complement the benefits of vaginal dilator therapy.