Welcome to the Acmejoy Penis Training System – a science-based, step-by-step program designed to help men naturally improve erection quality, control, and size over time.
This manual is more than just an instruction sheet. It’s your personal guide to building confidence, consistency, and results — without pills or risky procedures.
Whether you’re just starting or looking to take your routine to the next level, we’ve broken down everything you need to know:
- ✅ How the system works
- ✅ What tools and techniques to use
- ✅ Daily routines for long-term progress
- ✅ Pro tips to avoid common mistakes
Let’s get started — your best performance starts here.
Chapter 1. What is the Acmejoy Penis Training System?
1.1 What is it for?
The Acmejoy Penis Training System is a progressive male training program that enhances erection quality, stamina, and control through non-invasive methods—primarily vacuum suction and targeted glans stimulation.
It’s not a quick fix, but a long-term approach that promotes vascular expansion and neuromuscular response through consistent use.
1.2 Who is it for?
The Acmejoy Penis Training System is designed for adult men who:
- Want to naturally improve erection hardness, size, and overall performance
- Experience mild erectile dysfunction or lack sexual confidence
- Prefer a training-based, drug-free approach
- Are already using penis pumps but seek more structured and effective guidance
1.3 Safety Notes
The Acmejoy Penis Training System is not a medical device. It is not intended to diagnose, treat, or cure any medical condition.
Before starting, please keep in mind:
- Always follow the recommended duration and suction intensity
- Do not use if you have bleeding disorders, uncontrolled diabetes, or are taking blood thinners
- Stop immediately and consult a doctor if you experience pain, numbness, or severe bruising
🧭 Choose Your Training Path /
| User Level | Recommended Path | See |
| Beginner | Use the pump alone | Chapter 2 |
| Intermediate | Combine the pump with light manual techniques to build sensitivity and control | Chapter 3 |
| Advanced | Use a combo setup (e.g., pump + glans stimulator) for enhanced stimulation and faster progress | Chapter 4 |
Chapter 2. Penis Enlarger Types Overview
Hydro Penis Pump
Mechanism
Uses warm water pressure to gently train the penis. Safer and more comfortable than traditional air pumps. Promotes blood flow and enlargement.
Key Benefits
✅ Warm water relaxation, high comfort
✅ Enhances blood flow, noticeable temporary swelling
✅ Usable during showering, discreet and convenient
Ideal For
- Underdeveloped penis or seeking natural size improvement
- Poor blood circulation or weak erection
- Discomfort with traditional air pumps
1+1>3 Training Synergy
🔹 Warm water + vacuum stretch for length gain
🔹 Boosts circulation, improves erection quality
🔹 Combine with Jelq for girth enhancement
Usage Notes
- Not for users with vascular disease, infections, or post-surgery recovery
- Warm up before and clean after use
- Not recommended for users under 18
Glans Pump (Glans Trainer + Enlarger 2-in-1)
Mechanism
Inner sleeve features targeted glans stimulation structures (soft beads, ripples, bumps) for both enlargement and sensitivity control.
Key Benefits
✅ Boosts sensitivity & control during training
✅ Uniform shaft pressure for better blood flow
✅ Dual use for masturbation and training
Ideal For
- Premature ejaculation or low sensitivity control
- Training fatigue users
- Those focused on climax quality & glans stimulation
1+1>3 Training Synergy
🔹 Targets glans for stronger sensitivity & engorgement
🔹 Activates nerve response, improves control
🔹 Enhances glans firmness and shaft stability
Usage Notes
- Limit to 15 mins per session
- Use with water-based lube
- Regularly clean internal sleeve to maintain hygiene
Suction Pump (Suction + Enlargement Combo)
Mechanism
Combines suction stimulation with vacuum enlargement. Dual function for pleasure and training.
Key Benefits
✅ Multiple suction modes for immersive feel
✅ Full coverage pressure for deep engorgement
✅ Warming function (select models) for realistic experience
Ideal For
- Low libido or difficulty sticking to training
- Users with basic training looking to break through
- Solo users who value pleasure + progress
1+1>3 Training Synergy
🔹 Suction + vacuum for deep blood flow stimulation
🔹 Increases density and girth
🔹 Overcomes plateaus, enhances erection duration
Usage Notes
- Limit to 10–15 mins per session
- Use with water-based lube
- Clean with warm water and dedicated cleaner before & after use
Chapter 3. Enlarger + Manual Training Guide
📌 Training Concept
The core of the Acmejoy Penis Training System is this:
You use the enlarger to create suction and stretch—this helps with blood flow and size over time. Then, you combine it with classic manual methods like massage, jelqing, and PC muscle training to boost circulation, improve recovery, and build better control.
💨 How It Works
Erections depend on blood flow. An enlarger uses negative pressure to draw more blood into the penis, helping you stay harder and fuller.
At the same time, consistent traction gradually stretches the fascia and ligaments of the penis, which over time can help:
- Increase girth: More blood flow leads to a fuller size
- Improve length: Stretching encourages natural growth
- Enhance hardness and stamina: Better circulation means more stable performance
Why Combine with Manual Methods?
Using an enlarger alone works—but if you want more complete and lasting results, it's best to combine it with the following methods:
- Jelqing (massage strokes): Boosts blood flow and enhances fullness
- PC muscle training (clench/release): Improves control and orgasm quality
- Warm compress + massage: Helps relax tissues and speed up recovery after
training, Together, these techniques strengthen all three key areas:
✔ Size ✔ Circulation ✔ Control
Core Components
| Module | Function | Daily Time Allocation |
| Enlarger (Vacuum/Traction) | Core for length & girth gain | 10–15 min |
| Jelqing (Arabic Method) | Girth & circulation enhancement | 5–10 min |
| Length-Focused Stretches | Ligament stretch for length | 5 min |
| Intense Stretching (not daily) | Break length plateau | 3–5 min (non-daily) |
| PC Muscle Training | Improve control & hardness | 3–5 min |
| Power Jelq (High Pressure) | Advanced tissue growth stimulation | 2× per week only |
| Testicle Massage | Boost testosterone & vitality | 5 min before sleep |
3.2 Training Essentials Checklist
Before starting your training, make sure you have the following tools ready:
- ✅ Vacuum enlarger or traction device
- ✅ Lubricant (Vaseline or water-based)
- ✅ Warm towel for compress
- ✅ Training log sheet (Excel template available)
3.3 Recommended Duration: 30–40 minutes
| Stage | Content | Purpose | Duration |
| ① Warm-Up with Heat | Wrap the penis with a warm towel | Stimulate blood flow, prevent injury | 5 minutes |
| ② Use of Enlarger Device | Vacuum pump: 2 sets of 10–15 mins; Stretcher: 30 mins | Core training: Activate erectile tissue, increase size, length, and hardness | 10–15 minutes |
| ③ Manual Support 1: Jelqing | Gently stroke semi-erect penis using Jelq technique | Promote girth, circulation, and tissue activation | 5 minutes |
| ④ Manual Support 2: Directional Stretch | Pull forward, left, and right for 10 sec each × 3 sets | Assist with length training | 5 minutes |
| ⑤ Manual Support 3: PC Muscle Workout | 100 quick Kegel contractions × 3 sets | Improve hardness and orgasm control | 3 minutes |
| ⑥ Testicle Massage | Clockwise massage + gentle lifting | Boost testosterone, prevent shrinkage | 3–5 minutes |
| ⑦ Cool Down with Heat | Apply warm compress again | Prevent bruising/swelling, aid recovery | 3 minutes |
📖 Technical Details/How-To Guide
| No. | Technique | Frequency & Condition | Summary of Method | Main Effects & Goals |
| 1 | Vacuum Pump / Traction Device | 5–6 days/week, ≤15 mins per session × 2–3 sets | Lubricate, insert, pump to moderate expansion. Rest 5 minutes between sets, gently massage to restore blood flow. | Increase length, enhance firmness, stabilize penile structure, improve blood supply. |
| 2 | Classic Jelqing (Arab Method) | Daily; 30–50% erection level | Form an "O" with thumb and index finger, stroke from base to glans slowly (2–3 sec each), 20–30 reps. | Expand erectile chambers, promote girth growth. |
| 3 | Length Stretching Exercise | Daily | Stretch forward, left, and right for 10 seconds each × 3 rounds. Finish with light slaps at the base of the thigh. | Stretch suspensory ligaments and tunica albuginea; enhances device effects. |
| 4 | Advanced Intense Stretching | 2–3 times/week, avoid on fatigue days | Forward stretch + 30 circular rotations, then 30 twists left and right. Apply heat after session. | Increase ligament flexibility, break through growth plateaus. |
| 5 | Advanced Power Jelq | Max 2 times/week; 60–70% erection | Use stronger pressure and slower strokes (≈45 sec each), total 50–80 reps. | Push tissue expansion to its limits, break size stagnation. |
| 6 | PC Muscle Training | 2–3 sets daily (can be spaced out) | Rapid anal contractions, 100 reps/set. Advanced: 3 sec hold → 3 sec release. | Strengthen erection maintenance, ejaculation control, and blood flow efficiency. |
| 7 | Testicular Health Massage | Ideally before bedtime | Gentle clockwise massage of testicles for 3 minutes + 1 minute of light lifting/stretching. | Stimulate gonadal circulation, relieve tension, enhance hormone levels. |
🗓️ Recommended Weekly Training Schedule
| Day | Training | Intensity | Notes |
| Monday | ✅ Yes | Moderate | Standard routine + Jelqing |
| Tuesday | ✅ Yes | Moderate | Enlarger use + light stretching |
| Wednesday | ✅ Yes | High | Enlarger + Power Jelq |
| Thursday | ❌ Rest | — | Testicle massage + heat therapy |
| Friday | ✅ Yes | Moderate | Enlarger + PC muscle training |
| Saturday | ✅ Yes | High | Intense stretching + full Jelq session |
| Sunday | ✅ Yes | Low | Testicle massage + light recovery training |
✅ Important Tips & Precautions
❗ Don’t rush it — Any enlargement routine takes at least 3–6 months to show real results. Patience is key.
❗ Warning signs like red spots, swelling, or stinging mean you’ve overdone it. Take 1–2 days off to rest.
✅ Track your progress monthly with photos and measurements — both flaccid and erect length.
✅ Support your body with proper nutrition — zinc and protein help boost testosterone and tissue repair.
Chapter 4. ACMEJOY Enhancement Product Combination Guide
💡 MaxLift Training System
What is the MaxLift Training System?
MaxLift Training System helps improve erection strength, last longer, and gain better control — through a science-backed plan using suction and stimulation.
✅ Recommended Combo 1: MaxLift Ease｜Vacuum Suction Training + Glans Stimulation + Erection Control
For men who want to get harder, last longer, and improve control
How It Works：
- The Glan Pump applies controlled vacuum pressure to enhance blood flow and glans sensitivity.
- The SemenSentry Ring helps maintain engorgement, supporting erection firmness and stamina.
- With consistent use over time, this combo promotes noticeable improvement in erection quality and control.
Training Recommendation
- Start with low suction intensity to allow your body to adapt.
- Alternate between the vacuum pump and glans trainer during each session.
- Gradually increase pressure over time.
- Use the ring afterward to maintain engorgement and prolong your erection.
| MaxLift Ease Training Plan | |||
| Phase | Frequency | Duration | Notes |
| Week 1 | 3 times/week | 5–8 mins | Use the pump only; start with low pressure to adapt. |
| Week 2 | 3 times/week | 8–10 mins | Continue using pump; gradually increase suction intensity and time. |
| Weeks 3–5 | 3–4 times/week | 10–15 mins | Alternate between pump and ring. |
| Week 6+ | 3–4 times/week | ≤15 mins | Maintain training condition. |
✅ Recommended Combo 2: MaxLift Hydro｜Warm Water Training + Scrotal Stimulation + Prostate Massage
For men who prefer a gentler training experience — ideal for those with sensitivity or blood flow issues. — great for beginners.
How It Works:
- Warm water pressure boosts blood flow and supports expansion.
- The triple ring locks in engorgement and delays climax.
- Ideal for gentle training in the shower.
- Over time, it enhances erection quality, control, and stamina.
Training Recommendation
- Begin each session by adding warm water for gentle hydro massage.
- Alternate between water-based suction and massage to stimulate circulation.
- Then apply the ring to maintain engorgement and prolong erection duration.
| MaxLift Hydro Training Plan | |||
| Phase | Frequency | Duration | Notes |
| Weeks 1–2 | 3 times/week | 5–8 mins | Use pump only with warm water; alternate between swirling massage and suction. |
| Weeks 3–5 | 3 times/week | ≤10 mins | Alternate use with cock ring. |
| Week 6+ | 3–4 times/week | 10–15 mins | Maintain training routine. |
✅ Recommended Combo 3: MaxLift Pro｜Vacuum Suction Training + Penis Massage + Glans Stimulation
For men seeking intense suction and long-term gains in erection quality, stamina, and control.
How It Works:
- Powerful vacuum pressure stimulates deep blood flow for stronger, fuller expansion.
- The glans trainer targets nerve endings to boost sensitivity and control.
- Ideal for advanced users seeking strength, stamina, and precision.
- Over time, it improves erection response and ejaculation control.
Training Recommendation
- Use the two devices on alternating days.
- One focuses on improving erection quality, the other on enhancing control and hardness.
| MaxLift Pro Training Plan | |||
| Phase | Frequency | Duration | Notes |
| Week 1 | 3 times/week | 5–8 mins | Use pump only; adjust to suction rhythm with low pressure. |
| Week 2 | 3 times/week | 8–10 mins | Continue pump use; gradually increase suction intensity and time. |
| Weeks 3–5 | 3–4 times/week | 10–15 mins | Alternate between pump and glans trainer every 2 days. Use only one device per session. |
| Week 6+ | 3–4 times/week | 10–15 mins | Maintain training consistency. |
FAQ:
What products are in the AcmeJoy Enhancement Series?
-
Penis Pumps
- Use vacuum suction to boost blood flow, helping improve erection hardness and size. These are the core of the training system.
-
Penis Rings
- Designed to trap blood flow with a ring structure, they help prolong erections. Often used alongside pumps to enhance results.
-
Penis Trainers
- Mostly vibrating types that target the glans and penile sponge area. They improve sensitivity and control, and work well when alternated with pumps for stronger results.
Benefits of Penis Pumps:
Naturally and non-invasively improve erection hardness, stamina, and size—a safe and effective tool for sexual enhancement.
Can I use the pump alone? Do I need manual techniques too?
The pump alone provides effective training, especially for beginners.
If you want to improve sensitivity or control faster, you can add light manual techniques like:
- Glans tapping to boost sensitivity
- Slight angle adjustments to improve blood flow
- Comparing tension before and after sessions to increase awareness
⚠️ Note: These are supporting techniques, not the main method.
For a more complete improvement, we recommend using combo kits with rings or stimulators to train with suction + stimulation + control all in one.
What is the Acmejoy MaxLift Training System?
The Acmejoy MaxLift Training System is a structured, step-by-step program that combines suction, stimulation, and control to help men naturally improve their erection quality, duration, and performance.
Which MaxLift combo is right for you?
- New to training or worried about intensity? → Start with MaxLift Hydro – gentle water pressure + vibration for a comfortable, easy-to-stick-to routine.
- Looking to boost hardness fast? → Choose MaxLift Ease – electric pump + ring to enhance erection quality and staying power.
- Already experienced and want serious intensity? → Go for MaxLift Pro – strong suction + glans stimulation for advanced training results.
How long does it take to see results?
Results vary from person to person, depending on your physical condition, training frequency, and consistency.
We recommend tracking your progress over a 4-week cycle and using a log to monitor any changes.
Many users report noticeable improvements in erection firmness, stamina, and control after consistent training.
Does it hurt to use a penis pump? Is it safe?
The MaxLift series is ergonomically designed and uses gentle suction for training. You shouldn’t feel pain during proper use. If you experience discomfort or sharp sensations, it's usually due to excessive suction or extended usage time.
👉 Start with low intensity and gradually build up.
For safe results, we recommend no more than 4 sessions per week, each lasting 10–15 minutes. After training, take a short rest or gently massage the area to support recovery.
✅ When used correctly, MaxLift is a safe, non-invasive way to improve your erection quality and control.
Can I use it every day? Do I need rest days?
We recommend alternating different product combos every other day (e.g., suction-based vs. stimulation-based) to avoid local fatigue and to encourage healthy blood flow and nerve activation.
3–4 training sessions per week is the ideal rhythm for long-term results.
Can I use the MaxLift pump during masturbation?
Absolutely. Many users enjoy MaxLift as a stroker too—thanks to its soft, thick sleeve and stimulating textures.
Just keep in mind: during training periods, it's best not to overdo masturbation, so you don’t compromise your progress. After all, this tool’s main goal is to help improve erection strength and stamina.
Can it treat ED?
Acmejoy penis pump is a non-medical device, designed for adult men looking to improve erection quality, stamina, and control — including those with mild sexual performance issues.
For moderate to severe erectile dysfunction (ED), consult a medical professional. This product is not a substitute for clinical treatment.
Are there any side effects?
When used properly, penis pumps are generally safe. Some users may experience mild discoloration, coolness, or numbness—occasionally light bruising.
Stop use and consult a doctor if you feel pain or notice severe symptoms.
If you have bleeding disorders, vascular disease, or diabetes, consult your physician before use.
