When it comes to getting a harder erection, quitting smoking, drinking and keeping fit are constantly mentioned. It’s easier said than done. What are the easy yet effective ways that covered in everyday activities to get a harder erection?
1. Do kegel exercises
Kegel exercise is not only for women, but for men to strengthen their pubococcygeus muscle (PC muscle), which helps control ejaculation, to get long-lasting sex. When you’re close to orgasm, contract your PC muscle is an effective way to delay your ejaculation. That’s why kegel exercises are vital. Quickly clench and release the PC muscle repeatedly for 10 seconds, 3 sets every day. Take it into a good routine, you’ll soon see the result while having sex.
2. Sleep early after ejaculation
Your penis needs rest, too. When men sleep soundly at night, the penis automatically erects for 3-5 hours, increasing the blood oxygen and keeping itself healthy. Namely, the penis is “recharging”. The more often the penis becomes erect during sleep, the more flexible its erectile tissue will be, Dr. Goldstein noted.
It is absolutely essential for men to have a good, deep, sweet sleep after sex. If you are oversexed but love to stay up late, dude, please note your pleasure rod will go on strike someday.
3. Use the helpful tools
What else can give you rock hard erections, make you last longer, make you orgasm harder, and make your cock vibrate on command? Well, that’s exactly the lowdown on cock rings and penis pump. Lots of men report that wearing a cock ring makes their erections feel fuller, their penises more sensitive, and their orgasms stronger. If you have problems getting erect or your erection is not satisfying enough, then you can use a penis pump to draw blood into your penis, like I said before- sharpen your own sword.
4. Do not excessively sit
We all know that the sedentary lifestyle has been linked with an increased risk of heart disease. But what we don’t know is that for men excessive sitting is also harmful to their reproductive system. Prolonged sitting can affect testicular and prostate function, which reduces sperm motility and increases the risk of infertility. Men gradually have difficulty getting a harder erection and long-lasting sex as time passed by.
5. Masturbate without porn
This is to help you better focus on the connection of yourself to sex. Porn can turn you on quickly, but at the same time it numbs you from the excitement of sex. So, don’t just have a quick, perfunctory wank with lots of porn. Instead, start to use your imagination. And don’t be afraid that jerk off will cause sexual dysfunction. According to Harvard Medical School's report Sex and the Prostate, erections are a "use-it-or-lose-it" kind of thing.